Health & WellnessSports & Fitness

Health & Wellness

Pratic Pilates

About Pratic Pilates

At Pratic Pilates, our Pilates Studio in DF, 70673-612, Brazil, Distrito Federal offers a focused approach to Pilates for all fitness levels. Rated 5.00 stars by 46 reviewers, we feature accessible facilities and great service and quality to help you feel confident from the moment you arrive.

★★★★★ 5.00 rating (46 reviews)
Pratic Pilates
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Patient Reviews

Our Services

Health Assessment

Comprehensive evaluations to understand your unique health needs and create personalized care plans.

Holistic Therapy

Integrative treatments that address the whole person for lasting wellness and balance.

Wellness Programs

Customized programs designed to help you achieve and maintain optimal health long-term.

Pratic Pilates

Your Partner in Wellness

Every individual is unique, and so is their path to wellness. We're here to guide and support you every step of the way.

  • Qualified Professionals
  • Personalized Care Plans
  • Holistic Approach
  • Comfortable Environment

Client Experiences

Stories of transformation and healing

Marta Ximenes

Marta Ximenes

3 years ago

Excellent. I've been at Pratic Pilates for 10 years. I feel good doing the exercises, the physiotherapists are excellent, and the environment is pleasant and welcoming.

Fernanda Arrais

Fernanda Arrais

3 years ago

Studio Pratic Pilates is a cozy place with excellent and highly competent professionals. I've noticed that Pilates has greatly improved my knee valgus, posture (lower back pain), and breathing. I love Pilates and highly recommend it!! Congratulations to the Studio!!

Hércolis Costa

Hércolis Costa

3 years ago

After a year at Pratic Pilates, I can attest to the excellence of the method practiced at this studio. Specialized professionals and an excellent methodology, tailored to the individual needs of the students, with a humanized approach, characteristic of the owner.

Fernando da Hora

Fernando da Hora

3 years ago

My wife and I have been with Pratic Pilates for over eight years, a length of time that speaks volumes about the studio's excellence. The physiotherapists are friendly, dedicated, and constantly seeking improvement, deeply attentive to the needs of their students. If they feel the need to apply any other physiotherapy technique in which they are fully qualified, such as cupping, kinesiology taping, myofascial release, and others, they do so, all in order to provide the best possible service to the client. Led by the kind and welcoming Patrícia, the studio deserves not 5, but 1000 stars, having made a great contribution to our physical and mental well-being over these years. Our gratitude. 👏🙌

Cristina Dolores de Carvalho Amorim

Cristina Dolores de Carvalho Amorim

10 months ago

Excellent studio, personalized service (only 2 people per time slot), competent and attentive professionals. The environment is always clean, air-conditioned, very well located, easily accessible, with public parking available. I recommend it!!!

Talita Lima

Talita Lima

3 years ago

Great place to do Pilates! There are only 2 students per class, which makes the practice more supervised. The studio was recently renovated and is beautiful! The equipment is new. I always see it sanitized after each use. And Patricia is an excellent professional, always attentive to the students' needs! She has always helped me with my pain! I highly recommend it!

Telma Zancanaro

Telma Zancanaro

9 months ago

I've been at Pratic Pilates since March 2012. I'd always started exercising, but without really following through. It was only after I 'ruined' my knee that I started taking exercise seriously. In 2011, on medical advice, I discovered Pilates, and a year later I found physiotherapist Patrícia Gontijo, Pratic Pilates, and its team of excellent professionals, all trained in physiotherapy. It's in this pleasant and welcoming environment that I improved my posture, gained strength, flexibility, and then a zest for life. I highly recommend it! 😊

Cristiane marques

Cristiane marques

6 months ago

When I lived in Brasília, I took in-person Pilates classes with Patrícia and loved them. After moving to Berlin, I switched to online classes, and the quality remains impeccable! I have resistance bands, a ball, and some other items at home that help with the exercises. Patrícia is attentive, explains each movement clearly, and adapts the exercises to my needs. The classes are dynamic, well-structured, and have helped me a lot to relieve my pain and improve my posture, even remotely. I wholeheartedly recommend her to anyone seeking quality, safety, and real results in Pilates.

Ana Beatriz Garcia

Ana Beatriz Garcia

3 months ago

Pilates has become one of my favorite parts of the week. I feel my body lighter and my mind calmer. The class environment is peaceful and motivating, the instructors are excellent and attentive, which makes the practice enjoyable and contributes to physical and mental well-being.

Gabriella Braga

Gabriella Braga

7 months ago

They are the best professionals I've met in recent years! It's been a long time since I've found such a welcoming place with teachers so good at what they do. I was pregnant and it was THE BEST investment! I'm sure that my wonderful delivery has everything to do with this support: they truly care, they have an individual schedule, they pay attention to each stage of pregnancy, they work on your pain and/or difficulties, and you progress! I am grateful to Patricia and Professor Karol for everything. And I hope to return soon!!

Frequently Asked Questions

Common questions about Pratic Pilates

Business Features

Highlights & Amenities

Accessibility

  • Wheelchair-accessible car park
  • Wheelchair-accessible entrance

From the business

  • Identifies as women-owned

Amenities

  • Restroom

Crowd

  • LGBTQ+ friendly

Planning

  • Appointment required
  • Appointments recommended

Payments

  • Credit cards
  • Debit cards

Begin Your Journey

Take the first step towards better health. We're here to help you thrive.

Location

St. Sudoeste SQSW 302 Sala 109 - Sudoeste/Octogonal, Brasília - DF, 70673-612, Brazil

Hours

Closed · Saturday Closed
Monday 7:00 AM – 10:00 PM
Tuesday 7:00 AM – 10:00 PM
Wednesday 7:00 AM – 10:00 PM
Thursday 7:00 AM – 10:00 PM
Friday 7:00 AM – 9:00 PM
Saturday Closed
Sunday Closed

Request Appointment

Let us know how we can help you on your wellness journey.